Transformational Breathwork
Conscious Shala 2201 C Missouri Ave., St. Louis, MO, United StatesTransformational Breathwork (TB) is a group method of self-exploration that incorporates experiential elements such as breathwork, music, art, and talking. TB is designed to induce deep states of expanded consciousness and release blocked energy and emotions. This method involves deep accelerated breathing and encourages combining inhalation and exhalation into a cycle of continuous breath. In […]