Prime your mind and body with an awareness meditation and movement session led by Nicole Coglianese. Awareness mediations are designed to focus your mind through ease as you explore the nature of your mind and how it works. Your meditation will be followed by a somatic practice crafted to integrate your physical and mental being through movement.
A 45-minute sound bath by Ashton Neugent will conclude our evening of sound and vibrational healing.
Ages 18+ / Friday, November 11 / 7:00 -9:00 p.m. / Conscious Shala / $50 non-member / $40 for CS members.
Non-members can sign up here